Wednesday, April 25, 2012

"C" is for Chickenpox


From the World Health Organization (WHO) website: To underscore the importance of immunization in saving lives and to encourage families to vaccinate their children against deadly diseases, WHO is uniting countries across the globe for a week of vaccination campaigns, public education and information sharing under the umbrella of World Immunization Week. 

Kirstin from SquintMom.com has published a couple good posts recently on why immunizing our children is important.  Since I'm a nuclear scientist and not a research scientist or a doctor, I've relied heavily on reading credible articles from reputable individuals to make informed decisions about whether or not to immunize Tully.  Kirstin's site is really focused on evidence-based parenting, and she made my decisions to vaccinate, especially against diseases like chickenpox and measles, even easier.  You can read her full posts on immunizing against these two specific diseases using the links below:


I took Tully in for his one year check-up recently, and he received the Hib, PCV, and MMR vaccines.  Dr. Ross stated his preference to wait to give the varicella (chickenpox) vaccine until 15 months.  We discussed that Tully was already getting three other shots that day and that if he did have a reaction, it might be difficult to determine which vaccine had caused it.  Tully had received Hib and PCV before, so if a reaction was to occur, it would likely be due to MMR for that particular appointment.  Waiting to administer varicella until 15 months is still within the common age range it's given (12-15 mos), and it would be easier to identify the cause of any reaction, should one occur.  I appreciated Dr. Ross' insight, as I had not given much thought to the number or "new" types of vaccines Tully would be receiving at the same time.  I had only read about the efficacy and safety of such vaccines individually.

Below is a list of common vaccines given in the U.S. for the first six years of a child's life.  I know I felt a little overwhelmed with the number of vaccines and multiple names and acronyms for each, so hopefully this list is helpful for new or expecting moms.

Vaccine Name (Acronym/Other Name) Brand Name(s)

Diptheria, tetanus, pertussis (DTaP) Daptacel or Infanrix or Tripedia
Haemophilius influenzae type b (Hib) ActHIB or PedvaxHIB or ProHIBiT
Hepatitis A (HAV) Havrix
Hepatitis B (HBV) Engerix-B or Recombivax HB
Influenza (flu shot) Fluzone
Measles, mumps, rubella (MMR)
Meningococcal (MCV4) Menactra or Menveo
Pneumococcal (PCV) Prevnar
Polio (IPV) IPOL or Orimune
Rotavirus (RV) Rotarix or Rotateq
Varicella (VZV or chickenpox) Varivax

I would note that there are several "all-in-one" or combination shots that include two or more of the above.  This reduces the number of shots needed per visit and provides the same protection as each individual vaccine.

DTaP/IPV (4-in-1) Kinrix
DTaP/IPV/Hib (5-in-1) Pentacel
DTap/Hib TriHIBit
DTaP/IPV/Hep B (PDTapHBV) Pediarix
HBV/Hib Comvax
MMR/Varicella (MMRV) ProQuad

I also came across a chart on the U.S. Department of Health and Human Services Centers for Disease Control and Prevention (CDC) website, which provides a great graphical representation of when each vaccine is given for the first six years of a child's life.  Click the image below to enlarge.

Full chart with all footnotes available in PDF here.

I encourage all moms and dads to do your own research (or find someone like Kirstin to do it for you!) to make informed health decisions for your child.  Look for articles published in well-known journals, follow-up on their references, and if you're using online sources, look into whether or not that site has a specific agenda or funding from a particular group.  Try not to get caught up in media hype, celebrity campaigns, or peer pressure from parenting groups.  Also remember that if you decide not to vaccinate, your decision can affect not only your family but the health of others too.  Children who are not immunized can transmit diseases, if there is an outbreak in the community.  Non-immunized children can pass along the disease to infants who are too young to be immunized or to those with specific medical conditions (e.g. HIV or leukemia) and already weak immune systems.  I think Kirstin said it best at the end of her post on the chickenpox vaccine.

Science Bottom Line:* The varicella (chickenpox) vaccine is less risky than chickenpox infection, making it an essential childhood vaccination. Despite the relative newness of the vaccine, there’s evidence of at least 10 years of protection (studies ongoing). The CDC continues to monitor immunity of vaccinated individuals, and will recommend booster shots for vaccinated individuals if they are determined necessary.

For me, this applies to all of the recommended vaccines in the U.S.  The benefits of the vaccines to my child, my family, and our society outweigh the risks of the vaccines themselves.  Bloggers are encouraged to post this week to raise awareness on how immunizing saves lives.  Feel free to post links below.

Monday, April 23, 2012

"C" is for Cut & Compose

April 19 was a sad, sad day: Picnik closed.  I heard other bloggers rave about this easy-to-use, online photo editing software, but I didn't jump on the Picnik bandwagon until they had already announced they were closing. 


Picnik was like Photoshop Elements (PSE) but a 1,000 times easier to use and (mostly) FREE.  It had a great online user interface and was very intuitive.  I didn't do a lot of photo editing with it, but it seemed pretty straightforward.  I mainly used Picnik for making collages and adding text and "stickers" to photos like these.



If you visit picnik's website now, they refer you to Google+ or PicMonkey.  I like to think I'm pretty savvy with computer stuff, but, for the life of me, I cannot figure out how to edit photos in Google+.  It keeps wanting me to publish photos to my timeline (or whatever Google+'s equivalent of Facebook's timeline is).  I DON'T WANT TO PUBLISH MY PHOTOS FOR THE SIX PEOPLE WHO FOLLOW ME ON GOOGLE+.  I WANT TO PUT THE PHOTO ON MY BLOG.  Who uses Google+ anyway?

On to option 2: PicMonkey.  PicMonkey is pretty good, and it's going to have the same setup as Picnik where lots of features are free but you gotta pay for the good stuff.  It's a bargain, if you despise working in PSE like I do.  The only thing currently missing with PicMonkey is the ability to make a collage.  The examples I showed above were all made using collages, so this function is imperative.  I went to the help page on PicMonkey to find out how long it would be before they launched collages, and I got the following:


I added the arrow and red text using PicMonkey, and it took me about 2 seconds, so PicMonkey gets a +1 for ease of use.  On the flip side, PicMonkey gets a -1 for only offering 36 types of font, but I'm guessing the options will rapidly expand with a) time and b) paid subscriptions.  If you're looking for an easy-to-use, free-for-now, online photo editing software, I suggest you check out PicMonkey.

Thursday, April 19, 2012

"C" is for C25K


Is it possible to fail at the Couch to 5K program?  I didn't think so, but I may be proving myself wrong.  Week 1, good.  Week 2, good.  Week 3, only got 2 runs in, but they were easy.  Week 4, 1 run.  Week 5, and it's already Thursday with no run.  So the goal today in addition to working a full day, taking Tully to swim lessons, picking up another cake, and getting Tully's one year photos retaken, is to run.  I'm definitely going to be sucking wind at Head for the Cure on May 12.  I guess the only excuse I will have is that I'm pushing almost 50 lbs of stroller and baby weight (on Tully, not me, thank goodness).

Wednesday, April 18, 2012

"C" is for Cake


I ordered a "smash cake" for Tully to eat during his one year photos.  Nana picked up the cake while I was with Tully at swim lessons, but the lady at the bakery who took my order the previous day didn't write anything down, so they made a chocolate and a white cake.  Nana didn't know which one I wanted and couldn't get in touch with me, so they gave her both for the price of one!

Unfortunately, Tully's photos didn't turn out, so we're having them redone with a new photographer this week.  Breaks my heart that I'll be forced to finish a THIRD cake for him.  Mmmmmm!

Monday, April 9, 2012

"C" is for Chips

I found a new obsession: salt and vinegar kettle cooked chips.


I've had these chips before, but my obsession with them lately is out of control.  I prefer the KETTLE or Miss Vickie's brands, as they seem to be saltier and more vinegar-y than Lays.  We typically don't keep junk or snack foods around the house unless it involves chocolate, but I can't keep enough of these chips in the pantry.  The thought even crossed my mind to see if Sam's stocked them or if Amazon sold them in bulk.  Bad, bad, bad.  I am starting to wonder if my diet is deficient in calcium though, as I seem to recall that calcium needs an acidic environment to be absorbed.  Anyone remember college chemistry or anatomy?  Science and health aside, these chips are good.  And the best part is that John loves the jalapeno flavored ones, so I don't have to share any of mine.

Monday, March 26, 2012

"C" is for C25K

Guess who is back on the Couch to 5K (C25K) bandwagon? This girl!  Here we are ready to walk run.

I started C25K when I was pregnant with Tully in 2010 and made it through Week 6 of the program.  When I stopped jogging at seven months pregnant it was a decent accomplishment.  My goal this time is to run in the Head for the Cure 5K North Texas for my friend, Stevie, on May 12.   I have eight weeks to get ready.  Each workout starts with a brisk 5 minute warmup walk.  Here's the plan:

Week Workout 1 Workout 2 Workout 3
1 Alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. Alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. Alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
2 Alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes. Alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes. Alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.
3 Two repetitions of the following:
  • Jog 90 seconds
  • Walk 90 seconds
  • Jog 3 minutes
  • Walk 3 minutes
Two repetitions of the following:
  • Jog 90 seconds
  • Walk 90 seconds
  • Jog 3 minutes
  • Walk 3 minutes
Two repetitions of the following:
  • Jog 90 seconds
  • Walk 90 seconds
  • Jog 3 minutes
  • Walk 3 minutes
4
  • Jog 3 minutes
  • Walk 90 seconds
  • Jog 5 minutes
  • Walk 2.5 minutes
  • Jog 3 minutes
  • Walk 90 seconds
  • Jog 5 minutes
  • Jog 3 minutes
  • Walk 90 seconds
  • Jog 5 minutes
  • Walk 2.5 minutes
  • Jog 3 minutes
  • Walk 90 seconds
  • Jog 5 minutes
  • Jog 3 minutes
  • Walk 90 seconds
  • Jog 5 minutes
  • Walk 2.5 minutes
  • Jog 3 minutes
  • Walk 90 seconds
  • Jog 5 minutes
5
  • Jog 5 minutes
  • Walk 3 minutes
  • Jog 5 minutes
  • Walk 3 minutes
  • Jog 5 minutes

  • Jog 8 minutes
  • Walk 5 minutes
  • Jog 8 minutes
Jog 2 miles (or 20 minutes).
6
  • Jog 5 minutes
  • Walk 3 minutes
  • Jog 8 minutes
  • Walk 3 minutes
  • Jog 5 minutes
  • Jog 10 minutes
  • Walk 3 minutes
  • Jog 10 minutes
Jog 2.25 miles (or 22 minutes).
7 Jog 2.5 miles (or 25 minutes). Jog 2.5 miles (or 25 minutes). Jog 2.5 miles (or 25 minutes).
8 Jog 2.75 miles (or 28 minutes). Jog 2.75 miles (or 28 minutes). Jog 2.75 miles (or 28 minutes).
9 Jog 3 miles (or 30 minutes). Jog 3 miles (or 30 minutes). Jog 3 miles (or 30 minutes).

I've completed week 1 of training with no problems thanks to my super supportive husband.  He tells terrible jokes and pushes my buttons in general to keep my mind off the running.  Our dog, Zach, tags along too, and I usually don't mind when he stops for a potty break, so I can rest.  Tully has been a trooper so far and seems to be enjoying his morning outing, and I'm burning some extra calories pushing him along in the stroller.  Thank goodness for the BOB--it's a great jogging stroller!

I use RunKeeper on my iPhone to track our runs, and it gives cues for when to walk or jog.  When we first started C25K in 2010 I had to check my watch every minute or so, which was really annoying.  It's nice now for the little computer lady to tell me when to get my butt in gear.

The other benefit is that my sleep schedule is getting back on track.  Tully sleeps through the night, but I've really struggled going to bed at a decent hour.  We run in the mornings, and 6:30 AM comes waaaaaay too early, if I don't get my sleep.  I have to say going to bed on time is actually a lot harder than the running itself right now.  Hopefully in another week or two my body will get the message that sleep between the hours of 10:00 PM and 6:00 AM is important.

Wish us luck on our journey, and if you're in the Dallas area looking for a quick weekend workout, sign up for the 5K on May 12 to support Stevie in her fight against brain cancer by clicking the Head for the Cure image below!

Thursday, March 15, 2012

"C" is for Cupid

I had to work in DC the week of Valentine's Day, so I enlisted some help from Nanna to make sure John knew he was very, very loved while Tully and I were on the east coast.  I wrapped up four gifts for him and left "themed" notes with each one.  Then I put sticky notes with a designated day on it and asked Nanna to stop by the house to put the right one out.  I wish I would have taken photos of the finished products, but this should give you an idea of what I did.

Notes, gift sacks, and a couple of the gifts

Tuesday (Feb 14): Valentine's Day card with a gift certificate for a massage at SCI.
Theme: RELAX - "Enjoy your time and relax while we're gone..."

Wednesday (Feb 15): Lean Production book.
Theme: LEAN - "You can lean on me..."

Thursday (Feb 16): Box of Hot Tamales candy.
Theme: HOT (Um...my parents read this...)

Friday (Feb 17): Rokinon fisheye lens for Canon T2i.
Theme: EYE - "I've got an eye for you..."

I have to admit I was quite proud of myself and couldn't wait to hear from him when he got his gift each evening.  I feel like it's twice as exciting to give a gift as it is to receive one.  Even writing this a month later makes me all happy inside!  All I can hope is that I did so well Valentine's week that John will forgive me for forgetting our anniversary two weeks later.  Oopsie!  Happy three years and counting, sweetie.  I love you!
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