Monday, November 22, 2010

"C" is for C25K Week 2

1:30 jogging
2:00 walking

Total Distance: 8.9 miles (+ 3.3 from previous week)
Average Distance: 1.78 miles (- 0.1 from previous week)
Longest Distance: 2.17 miles (+ 0.08 from previous week)
Average HR: 128-143 bpm
Average Pace: See "C" is for C25K Week 1

John was out of town most of the week, so I was on my own for running :-(  I'm looking forward to next week.

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