"C" is for C25K Week 5 Repeat

5:00 jogging
3:00 walking
5:00 jogging
3:00 walking
5:00 jogging

Total Distance: 4.7 miles (- 2.8 from previous week)
Average Distance: 2.3 miles (- 0.2 from previous week)
Longest Distance: 2.46 miles (-0.07  from previous week)
Average HR: 132-141 bpm
Average Pace: See "C" is for C25K Week 1

Cardio-wise this week was no problem, even after taking a week vacation, but I did have to cut back, since I can feel some tightness in my lower ab muscles after my jogs.  I substituted two days of walking, hence only two runs this week.  In any case, we're moving on to Week 6 of the program.  I plan to keep doing what I can and cutting back when needed.

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